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Those who love herbal teas, those who prefer to use natural products in order to be healthier, those who often find themselves in herbalists, among the aisles full of natural products, are here!


Soon, we will introduce you to a delicious herbal tea prepared from lemon balm , which you may not appreciate enough until today, but you will love it when you recognize it : With Melisa tea !

Aside from herbal teas such as linden, rosehip, green tea and chamomile tea, let's say balm tea aside! We are sure that you will be very surprised when you learn about the benefits of balm tea, which shows the effect of almost all these herbal teas with its effects on the body, you will want to try it as soon as possible, and even start using it regularly!

Here are the benefits of balm tea, is there a side effect, how to brew balm tea, how to prepare it, we give answers to all the questions you may have.

What are the benefits of melisa tea?

The lemon balm, which is also known by different names such as lemon balm, lemon mint, temre grass and hive grass, can be easily distinguished from many other herbs as its porridges have a light lemon scent, and the most used form of this herb, which is also used as a spice, is lemon balm tea. Here, the benefits of this balm tea are astonishing and admirable to anyone who learns for the first time. If you are wondering about the benefits of lemon balm tea, let's take you down.

  • Since melisa tea has antiseptic properties, it ensures rapid healing of herpes and oral wounds.
  • Thanks to its antiseptic properties, it provides a solution to many problems such as eczema and fungus that may occur on the skin or scalp.
  • It is effective in insect and fly bites, as it has a lethal feature for microbes. It also helps the itching and redness to pass quickly.
  • Melisa tea also shows sedative properties, thus creating a calming effect on the body.
  • Thanks to this feature, it provides relief from problems such as stress, tension, and depression.
  • It also removes the insomnia problem caused by stress.
  • Melisa tea supports the healthy functioning of the digestive system and supports the solution of many stomach problems.
  • Melisa tea, which also helps those who have gas pains, helps to regulate bowel movements.
  • Known as a natural pain reliever and antipyretic, balm tea provides rapid recovery of diseases such as flu and cold.
  • It supports those who have high blood pressure problems and helps to balance blood pressure.
  • In this way, it also minimizes the risk of many cardiovascular diseases that may occur in the long term.
  • It strengthens memory and increases concentration, thus reducing the risk of developing Alzheimer's disease, which can be seen especially in older ages.
  • Thanks to its positive effects on the digestive system, it accelerates the weight loss process.
  • Melisa tea alleviates the pain of women who have menstrual pain, thanks to its natural pain reliever.
  • Affecting the health of the skin positively, balm tea makes it easier to cleanse the pores and maintain the moisture balance in the skin.
  • Thanks to this feature, while acne formations are minimized, the existing acne and black spots disappear more quickly.
  • Finally, let's not go without saying that lemon balm tea also protects our skin from the harmful effects of the sun.

You can drink Melisa tea at any time of the day. However, you should be careful not to drink more than 2 cups a day. For this reason, it is recommended to drink lemon balm tea generally during the day after breakfast or in the hours after dinner.

If you have decided to consume lemon balm regularly, you should take a break for 1 week after drinking lemon balm tea for 10 days, and then start drinking again. Remember, too much of anything is hurt, let's just say.

In addition to these, if you have a medication that you need to consume regularly, especially antidepressants and blood pressure medications, you should not consume lemon balm tea and you should consult your doctor before drinking. Because lemon balm tea can react with these drugs, reduce their effects, destroy or replace them. Likewise, it is not recommended for women during pregnancy and lactation to consume lemon balm tea.

Does melisa tea weaken?

Melisa tea helps slimming because it is an herbal tea with antioxidant properties. However, it cannot be said that balm tea alone will lose weight. Nevertheless, it contributes significantly to weight loss as it supports the healthy functioning of digestive and excretory systems and eliminates problems such as indigestion and gas pains. Still, if you want to lose weight, you should definitely get support from a nutritionist and / or dietician, try to lose weight by eating healthy and exercising as much as possible, and you should definitely get information from your doctor about whether you should consume lemon balm tea or not.

As we explained above, although lemon balm tea is a herbal tea that surprises with its benefits, it will have harm and side effects on our body if it is not used in the right amount and in the right way.

For this reason, first of all, you should take care to consume lemon balm tea in moderation, and you should not consume more than 2 cups a day.Otherwise, you may experience side effects such as skin rash, swelling, spills, nausea, and allergies.

Secondly, you should find out if you are suitable for consuming lemon balm tea. If you have a chronic, serious illness, you need to use medication regularly, if you are pregnant or breastfeeding, you should not consume lemon balm tea, and you should definitely act in consultation with your doctor.

You should not forget that Melisa tea can reduce the effects of the medications you use and turn these positive effects into a negative, you should not leave your attention while consuming, let's say.

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